|
Turun 0,9 kg sehari. Makin semangat! 🤗
|
184.1 lb
Lost so far: 2.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2021:
|
1350 kcal
|
Fat: 54.06g | Prot: 75.15g | Carb: 146.57g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Oat, Jeruk Nipis. Lunch: Maestro Roasted Sesame Salad Dressing, Maestro Thousand Island Salad Dressing, Kubis Merah, Kubis, Wortel, Brokoli, Mentimun (dengan Kulit), Tomat, Nasi Merah. Dinner: Daging Sapi, Bit, Bawang Putih, Seledri, Kubis Merah, Kubis, Paprika Hijau, Brokoli, Daun Bawang (Loncang). Snacks/Other: Kepala Djenggot Teh Hijau, Oatbits Biskuit Oat Raisin. more...
|
|
2823 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Cooking - 5 hours and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|