Weigh In record (no journal entry) for 02 August 2021
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165.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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569 kcal
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Fat: 22.28g | Prot: 50.64g | Carb: 46.89g.
Breakfast: Water , Fruit Smoothie (made with Fruit or Fruit Juice only), Denny's Turkey Bacon Strips, Denny's Egg Whites. Dinner: Wawa Chef Salad with Ham & Turkey. Snacks/Other: Shrimp. more...
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losing 1.4 lb a week
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daphnie_regine's weight history
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