Weigh In record (no journal entry) for 02 August 2021
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101.2 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1147 kcal
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Fat: 40.28g | Prot: 79.01g | Carb: 114.61g.
Breakfast: FA Peanut Powder , Adez Latte di Mandorla, Caffè, Exquisa Fitline Formaggio Cremoso, LOCCO Caramel Syrup, Foodspring Whey Protein , Molino Rossetto Farina d'avena, Fage Yogurt Greco Total 0%, Albume d'uovo, Cannella, Olio di Cocco, Banana. Lunch: Pomodori, Mozzarella di Bufala, Pane Comune. Dinner: Esselunga Equilibrio Pane Morbido Proteico, Esselunga Equilibrio Fette Croccanti di Riso, Cannamela Paprika Dolce, Valfrutta Ceci Cotti a Vapore, Esselunga Zucchine a Disco Surgelate, Cipolle, Burro di Sesamo (Tahini) (a Base di Semi di Sesamo). Snacks/Other: Yoeggs Cocco, Pesca. more...
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1721 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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