Weigh In record (no journal entry) for 02 August 2021
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183.4 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1776 kcal
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Fat: 76.28g | Prot: 181.34g | Carb: 90.60g.
Breakfast: Cheddar Cheese , Vegetable Oil, Cooked Egg White. Lunch: Alfamart Nasi Merah, Cheddar Cheese , Green String Beans, Vegetable Oil, Carrots, Chicken Breast. Dinner: Cooked Mustard Greens (from Fresh), Cheddar Cheese , Vegetable Oil, Green String Beans, Carrots, Alfamart Nasi Merah, Chicken Breast. Snacks/Other: VECTORLABS Whey Protein, VECTORLABS Whey Protein, VECTORLABS Whey Protein, Fuji Apples. more...
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2503 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 58.6 lb a week
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aldirizki's weight history
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