Weigh In record (no journal entry) for 02 August 2021
|
141.5 lb
Lost so far: 1.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
553 kcal
|
Fat: 12.81g | Prot: 30.40g | Carb: 83.86g.
Breakfast: Pepaya, Apel. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Usus Ayam, Hati Ayam. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nia Zamina's weight history
|