Weigh In record (no journal entry) for 02 August 2021
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207.7 lb
Lost so far: 9.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1431 kcal
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Fat: 52.18g | Prot: 129.22g | Carb: 132.06g.
Breakfast: Pisang Kepok Rebus, Telur Rebus. Lunch: Seledri, Daun Bawang, Wortel, Dada Ayam, Telur, Kubis. Dinner: Telur Puyuh, Lontong. Snacks/Other: Sari Roti Roti Gandum, Sinti Bumbu Pecel. more...
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losing 1.5 lb a week
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