Weigh In record (no journal entry) for 02 August 2021
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123.2 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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430 kcal
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Fat: 24.87g | Prot: 30.04g | Carb: 26.75g.
Breakfast: Melon. Lunch: Wortel Dimasak, Bayam Dimasak (dari Segar), Tahu Bacem, Tempe Goreng, Sambal Goreng, Ikan Bandeng Goreng. more...
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losing 2.3 lb a week
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