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Start 💃🏻💃🏻💃🏻
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114.6 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1974 kcal
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Fat: 87.24g | Prot: 102.89g | Carb: 196.96g.
Breakfast: Telur Ceplok, Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Terong Goreng, Jagung Rebus, Tempe, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jagung Manis Kuning, Mangga, Ikan Asin, Tempe Goreng, Kobe Tepung Bumbu, Terong Goreng, Tempe, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan, Tahu Isi, Oreo Oreo Original, Makaroni, Mangga. more...
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gaining 1.7 lb a week
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