Weigh In record (no journal entry) for 31 July 2021
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123.9 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1030 kcal
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Fat: 29.59g | Prot: 77.65g | Carb: 119.13g.
Breakfast: Tahu Kukus, Kentang Goreng, Sambal Goreng, Ampela, Hati Ayam, Sawi Dimasak (dari Segar). Lunch: Tahu Kukus, BonCabe Boncabe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat, Kacang Panjang Hijau Dimasak (dari Segar), Makaroni. Dinner: Ubi Goreng, Hati Ayam, Tomat Merah, Mentimun (dengan Kulit), Kentang Goreng, Sambal Goreng, Ampela. more...
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gaining 0.7 lb a week
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