|
Ate pork loin cooked in crock pot with green chilis yesterday resulting in weight loss.
|
228.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 July 2021:
|
1143 kcal
|
Fat: 89.95g | Prot: 75.15g | Carb: 12.78g.
Breakfast: Butter, Kirkland Signature Organic Coconut Oil, Philadelphia Original Cream Cheese, Egg, Coffee (Brewed From Grounds). Lunch: O'Charley's Pico de Gallo, Loin Pork Roast (Lean and Fat Eaten). Dinner: Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
|
losing 28.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|