Weigh In record (no journal entry) for 31 July 2021
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161.4 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1036 kcal
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Fat: 34.86g | Prot: 39.92g | Carb: 141.64g.
Breakfast: Peck's Fish Paste, Albany Brown Bread, Clover Butro, Coffee with Skim Milk, Equal Sweetener. more...
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losing 5.0 lb a week
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