Weigh In record (no journal entry) for 31 July 2021
|
141.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
1328 kcal
|
Fat: 61.08g | Prot: 78.22g | Carb: 118.93g.
Breakfast: Apel. Lunch: Bakso Daging Sapi, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Mendoan, Nasi Putih. Snacks/Other: Tahu Isi. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nia Zamina's weight history
|