Weigh In record (no journal entry) for 30 July 2021
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102.5 lb
Lost so far: 20.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1924 kcal
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Fat: 43.06g | Prot: 106.34g | Carb: 231.26g.
Breakfast: Lamponi, Succo di Limone, Lindt Excellence 70% Cacao , Koro Eritritolo, Prozis Sciroppo Cioccolato , Adez Latte di Mandorla, Aquafaba, Sarchio Quinoa Soffiata, Fage Yogurt Greco Total 0%, Cacao in Polvere (non Zuccherato), Cannella, Caffè. Lunch: Curry in Polvere, Cipolle, Couscous, Esselunga Zucchine a Disco Surgelate, Verys Chicca di Riso Integrale Germogliato. Dinner: Purè di Patate, Polipo, Torta al Cioccolato (con Glassa di Cioccolato), Pasta al Pesce, Pane Comune, Vino Chardonnay, Antipasti. Snacks/Other: Antica Fratta Franciacorta, Coca-Cola Coca-Cola Zero (Lattina), Yoeggs Dessert al Cioccolato, Pesca. more...
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1743 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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