Weigh In record (no journal entry) for 30 July 2021
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175.5 lb
Lost so far: 20.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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543 kcal
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Fat: 31.30g | Prot: 29.44g | Carb: 36.41g.
Breakfast: Bakwan. Lunch: Udang, Nasi Putih, Kembang Kol Dimasak (dari Segar), Kubis, Wortel Dimasak, Ikan Bandeng Goreng. more...
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losing 2.2 lb a week
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ainijuitha's weight history
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