Weigh In record (no journal entry) for 29 July 2021
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129.2 lb
Lost so far: 11.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1039 kcal
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Fat: 22.74g | Prot: 75.38g | Carb: 143.58g.
Lunch: Natlab Soy Protein Isolate Vanilla, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Udang Goreng, Terong Balado, Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya, Buah Anggur, Wajik, Tahu Kukus, Buah Pir. more...
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gaining 0.8 lb a week
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ayu laila mufliha's weight history
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