Weigh In record (no journal entry) for 29 July 2021
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170.0 lb
Lost so far: 16.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1087 kcal
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Fat: 52.06g | Prot: 72.35g | Carb: 76.97g.
Lunch: Woolworths Seeded Wholewheat Brown Bread, Tuna. Dinner: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Onions , Tomatoes, Mozzarella Cheese, Beef Steak, Woolworths Corn Taco Shells, All Gold Tomato Sauce. more...
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losing 4.6 lb a week
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