Weigh In record (no journal entry) for 29 July 2021
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143.7 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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295 kcal
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Fat: 15.84g | Prot: 18.84g | Carb: 18.98g.
Breakfast: Madu, Telur Rebus, Telur Rebus, Telur Rebus. more...
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losing 1.5 lb a week
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