kim270's Journal, 28 July 2021

170.6 lb Lost so far: 15.7 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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769 kcal

Fat: 36.62g | Prot: 35.66g | Carb: 72.05g.   Breakfast: Nescafe Gold Blend. Lunch: Woolworths Seeded Wholewheat Brown Bread, Whipped feta. Dinner: Woolworths Crispy Chicken Breast Strips, Avocados, Lowfat Plain Yoghurt. more...

2265 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...