Weigh In record (no journal entry) for 28 July 2021
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103.6 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1460 kcal
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Fat: 34.60g | Prot: 115.81g | Carb: 148.70g.
Breakfast: Muller Yogurt Greco Cheesecake Lampone , Exquisa Fitline Formaggio Cremoso, Esselunga Equilibrio Pane Morbido Proteico, Adez Latte di Mandorla, Hero Marmellata Light Frutti di Bosco, Caffè. Lunch: Zucchine, Melanzana, Broccoli, Fagiolini Bolliti, Succo di Limone, Pomodori, Pane Comune, Uovo Sodo. Dinner: Neri Carciofi alla Romana, Pane Comune, Rombo, Vino Chardonnay. Snacks/Other: Fragole, Mirtilli, Del Monte Ananas a Fette in Succo, Ehrmann Budino Nocciola, Pesca. more...
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1762 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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