Weigh In record (no journal entry) for 28 July 2021
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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897 kcal
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Fat: 29.87g | Prot: 37.62g | Carb: 122.84g.
Breakfast: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Asem, Ayam Masak Merah, Talas. Dinner: Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Keripik Singkong, Kacang Tanah. more...
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gaining 3.6 lb a week
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ayu trisna s's weight history
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