Weigh In record (no journal entry) for 24 February 2014
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189.4 lb
Lost so far: 17.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2458 kcal
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Fat: 75.66g | Prot: 179.46g | Carb: 298.01g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Bananas, Carrots, Great Value Romaine Lettuce, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Hidden Valley Light Ranch Salad Dressing, Great Value Romaine Lettuce, Tomatoes, Yellow Sweet Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Clover Honey, Popcorn, Indiana Drizzled Cinnamon Sugar Kettle Corn, Jif Natural Creamy Peanut Butter, Thomas' Original English Muffins, Edy's Slow Churned Yogurt Blends - Cappuccino Chip. more...
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losing 2.3 lb a week
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