Weigh In record (no journal entry) for 26 July 2021
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2327 kcal
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Fat: 96.94g | Prot: 75.78g | Carb: 296.08g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Woolworths Cottage Pie. Dinner: Naartjie, Pick n Pay Low Fat Strawberry Yoghurt, Chicken Thigh (Skin Not Eaten). Snacks/Other: Clover Butro, Bokomo Provita Wholewheat, Ouma Muesli Rusks, Vital Mini Rice Cakes Fruit Chutney Flavour, Beacon Liquorice Allsorts. more...
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gaining 6.2 lb a week
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