Weigh In record (no journal entry) for 26 July 2021
|
126.3 lb
Lost so far: 30.5 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
1301 kcal
|
Fat: 53.74g | Prot: 53.13g | Carb: 148.00g.
Breakfast: Coffee, Tesco Coconut Yogurt, Raspberries , Tesco Fruit & Nut Granola. Lunch: Dole Peaches in Juice, Sainsbury's Somerset Goats' Cheese, Beetroot, Coffee. Dinner: Tesco Finest Potato Dauphinoise, Potatoes (Flesh without Skin, without Salt, Boiled) , Vivera Veggie Greek Kebab , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pink Lady Apples. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NowayFox's weight history
|