Weigh In record (no journal entry) for 26 July 2021
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1266 kcal
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Fat: 45.17g | Prot: 89.00g | Carb: 126.98g.
Breakfast: Pisang, Natlab Soy Protein Isolate Vanilla. Lunch: Minyak Zaitun, Telur Rebus, Nasi Merah, Selada Daun Hijau, Daging Sapi. Dinner: Natlab Soy Protein Isolate Vanilla. Snacks/Other: Kue Bolu, Kue Bolu. more...
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losing 0.1 lb a week
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