Weigh In record (no journal entry) for 26 July 2021
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145.9 lb
Lost so far: 26.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1412 kcal
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Fat: 44.54g | Prot: 91.18g | Carb: 162.68g.
Breakfast: Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Beef Meatballs, Nugteta Tahu Bakso, Nasi Putih. Lunch: Fried Tofu , Nugteta Tahu Bakso, Indomart Tempe Mendoan. Dinner: Nasi Putih, Indoprima Skim Milk Powder, Bakwan. more...
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1682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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heny_cute_gityu's weight history
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