Weigh In record (no journal entry) for 25 July 2021
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163.4 lb
Lost so far: 1.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1564 kcal
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Fat: 84.88g | Prot: 59.68g | Carb: 137.03g.
Breakfast: Woolworths Hass Avocado, Albany Brown Bread, Clover Butro, Equal Sweetener, Coffee with Skim Milk. Lunch: Guacamole, Bakers Provita, Gorgonzola Cheese, Woolworths Beech Smoked Gypsy Ham. Snacks/Other: PVM Energy Bar Choc Strawberry. more...
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gaining 10.8 lb a week
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