Weigh In record (no journal entry) for 25 July 2021
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1225 kcal
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Fat: 44.30g | Prot: 70.34g | Carb: 136.67g.
Breakfast: Telur Rebus, Apel, Semangka. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Labu Dimasak, Daging Sapi, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam, Daging Sapi, Mentimun (Kupas), Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Jambu Air, A.T.B Biskuit Marie Susu. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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