Weigh In record (no journal entry) for 25 July 2021
|
147.0 lb
Lost so far: 24.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
887 kcal
|
Fat: 10.32g | Prot: 25.64g | Carb: 193.26g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Apel, Pisang, Pisang, Pisang, Pisang, Pisang, Buah Naga, Buah Naga. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nefa2021's weight history
|