Weigh In record (no journal entry) for 23 July 2021
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285.6 lb
Lost so far: 13.8 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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496 kcal
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Fat: 50.19g | Prot: 9.01g | Carb: 18.52g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Dinner: Single Serving of Patti's Seafood Chowder. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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steady weight
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