Weigh In record (no journal entry) for 23 July 2021
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249.1 lb
Lost so far: 46.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2398 kcal
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Fat: 106.06g | Prot: 89.74g | Carb: 198.58g.
Breakfast: Капучино, Варенье, Сгущенка, Сметана , Творог 9%, Лэнд Оладьи из Кабачков с Сыром. Lunch: Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Макчикен. Dinner: SPAR Шаурма с Курицей . Snacks/Other: Сухой Жареный Соленый Арахис. more...
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losing 0.3 lb a week
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