kim270's Journal, 23 July 2021

170.4 lb Lost so far: 15.9 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 47.95g | Prot: 50.37g | Carb: 105.77g.   Lunch: Debonairs Pizza Sweet & Sour Chicken (Large). Dinner: Avocados, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Crispy Chicken Breast Strips. more...

2356 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...