Weigh In record (no journal entry) for 23 July 2021
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102.5 lb
Lost so far: 20.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1716 kcal
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Fat: 45.68g | Prot: 129.35g | Carb: 195.32g.
Breakfast: Olio di Cocco, pancake albumi, LOCCO Caramel Syrup, Adez Latte di Mandorla, Cannella, Caffè, Pesca. Lunch: Wasa Rosemary & Seasalt, Pesca, Consorcio Tonno al Naturale , Pomodori, Cipolle, Cannamela Paprika Dolce, Succo di Limone, Zucchine. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Pizza Bianca, Bontà dell'Orto Cicoria Ripassata , Findus Zuppa di Pesce, Pane Comune, Pesce alla Griglia. Snacks/Other: Pizzetta Sfoglia, Ehrmann Protein Mousse, Pesca. more...
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1743 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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