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gus_rivera
Journal
22 Jul 21
gus_rivera's Journal, 22 July 2021
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Weigh In record (no journal entry) for 22 July 2021
310.6 lb
Lost so far:
0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2021:
1844 kcal
Fat: 59.14g | Prot: 78.33g | Carb: 253.55g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value Maple & Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
Kool-Aid Gelatin Snacks, Stouffer's French Bread Pizza Pepperoni.
Dinner:
White Rice, Kawan Food Vegetable Curry, Sesame Chicken.
Snacks/Other:
Kirkland Signature Almonds.
more...
4172 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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