Weigh In record (no journal entry) for 22 July 2021
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1220 kcal
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Fat: 55.49g | Prot: 97.28g | Carb: 84.52g.
Breakfast: ВкусВилл Мука Пшеничная Цельнозерновая Тонкого Помола, Черная Смородина, ВкусВилл Молоко 3,2%, ВкусВилл Творог 5%, ВкусВилл Яйцо Куриное. Lunch: Хачапури 2, ВкусВилл Яблоко Карамелька, Ашан Слива Красная . more...
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losing 0.1 lb a week
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