Weigh In record (no journal entry) for 22 July 2021
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170.6 lb
Lost so far: 15.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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903 kcal
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Fat: 27.54g | Prot: 51.55g | Carb: 104.70g.
Lunch: Woolworths Sliced Peppered Salami, Woolworths Crushed Wheat Sourdough Bread . Dinner: Nando's Chicken Strips & Spicy Rice. more...
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losing 1.5 lb a week
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