Weigh In record (no journal entry) for 21 July 2021
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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2173 kcal
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Fat: 131.16g | Prot: 92.43g | Carb: 171.51g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, tomato, Roma, raw cut up, Egg, Great Value Sharp Cheddar Cheese, Coffee. Lunch: Yellow Mustard, Dietz & Watson Black Forest Wieners, Yellow Summer Squash. Dinner: Sweet Cherries (Queen Anne, Bing), Food Lion classic thousand island dressing (food lion), Claussen Sauerkraut, Corned Beef, Swiss Cheese, Nature's Own Life Honey Wheat Bread. Snacks/Other: Corned Beef (Pressed), Dum Dum Lollipop, Tootsie Roll Tootsie Pop, Smarties Assorted Flavors Candy Rolls, Pecan Nuts, Hershey's Semi-Sweet Chocolate Chips, Star's Sharp Pimento Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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losing 8.4 lb a week
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