Gertrude888's Journal, 21 July 2021

160.9 lb Lost so far: 4.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 89.10g | Prot: 98.29g | Carb: 127.22g.   Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Equal Sweetener, Coffee with Skim Milk. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Clover Butro, Bokomo Provita Wholewheat. Snacks/Other: PVM Energy Bar Chocolate. more...

383 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...