Weigh In record (no journal entry) for 20 July 2021
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163.1 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1343 kcal
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Fat: 52.43g | Prot: 35.53g | Carb: 142.42g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Dinner: Windhoek Draught, Windhoek Draught, Clover Butro, Bokomo Provita Wholewheat. more...
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losing 7.7 lb a week
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