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Mostly protein yesterday but had some black licorice too
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227.5 lb
Lost so far: 0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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503 kcal
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Fat: 22.05g | Prot: 50.76g | Carb: 24.23g.
Breakfast: Coffee (Brewed From Grounds). Lunch: IBP All Natural Supreme Lean Fresh Pork Tenderloin, Simply Fresh Fruit Dragon Fruit, Lindora Dark Chocolate Wafers, Chinese Cabbage Salad with Dressing, Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast. Dinner: Cherry Tomatoes, Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast. more...
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losing 6.3 lb a week
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 Comments
special ketolicorice diet!
19 Jul 21 by member: erikahollister
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Nice drop, you're doing very well! 💜
20 Jul 21 by member: shirfleur 1
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