Weigh In record (no journal entry) for 19 July 2021
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1795 kcal
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Fat: 68.70g | Prot: 91.17g | Carb: 214.72g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Bananas, Woolworths Lean Beef Mince, Equal Sweetener, Coffee with Skim Milk. Dinner: Naartjie, Cherry Tomatoes, Clover Cheddar Cheese , Bokomo Provita Wholewheat, Ouma Muesli Rusks, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sugar. more...
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gaining 9.3 lb a week
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