Weigh In record (no journal entry) for 19 July 2021
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104.1 lb
Lost so far: 18.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1435 kcal
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Fat: 40.40g | Prot: 71.32g | Carb: 157.62g.
Breakfast: Cappuccino, Cornetto Integrale. Lunch: Gimar Carpaccio di Tonno a Pinne Gialle, Pane tipo Rosetta, Olio Extra Vergine di Oliva, Insalata Mista Verde, Avocado. Dinner: Rosato, Conad Carpaccio di Tonno, Vino Chardonnay, Pane Bianco, Conad Riso Basmati. Snacks/Other: Pasticcini. more...
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1546 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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