Weigh In record (no journal entry) for 19 February 2014
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191.4 lb
Lost so far: 15.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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2516 kcal
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Fat: 80.65g | Prot: 180.20g | Carb: 301.96g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Strawberries, Chicken Breast (Skin Not Eaten). Lunch: Snickers Snickers Bar (Miniatures), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Olde Cape Cod Fat Free Balsamic Vinaigrette, Cherry Tomatoes, Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten), Strawberries. Dinner: Kellogg's Special K Protein Meal Bar - Strawberry, Kashi Hummus Crisps Sea Salt & Olive Oil, great value greek yogurt, Fajita Vegetables, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Bananas, Kellogg's Pop-Tarts - S'mores, Hershey's Natural Unsweetened Cocoa, Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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gaining 2.8 lb a week
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