Weigh In record (no journal entry) for 18 July 2021
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179.2 lb
Lost so far: 16.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1362 kcal
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Fat: 58.21g | Prot: 75.82g | Carb: 140.65g.
Breakfast: Kacang Tanah, Nestle Susu Bear Brand, ABC Saus Sambal , Prochiz Keju Slice, Selada, Tomat Merah, Mentimun (dengan Kulit), Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Cabai Merah atau Rawit, Nasi Putih, Sania Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Kubis, Mentimun (dengan Kulit). Dinner: Buah Pir. Snacks/Other: Kurma, Mangga, Naraya Oat Choco (20g). more...
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2279 kcal
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Activities & Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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