Weigh In record (no journal entry) for 18 July 2021
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211.0 lb
Lost so far: 6.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1309 kcal
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Fat: 29.82g | Prot: 64.25g | Carb: 206.40g.
Breakfast: Pastel, Sawi, Putih Telur Matang, Lemonilo Mie Goreng Pedas Korea, Jeruk, Pepaya. Dinner: Bango Kecap Manis Pedas Rawit, Kem Chicks Sayur Toge, Kubis, Tahu Goreng, Putih Telur, Lontong. Snacks/Other: Tahu Goreng, Semangka, Pepaya. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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