Weigh In record (no journal entry) for 17 July 2021
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229.4 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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466 kcal
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Fat: 26.55g | Prot: 39.42g | Carb: 21.04g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Pineapple, Simply Fresh Fruit Dragon Fruit, Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast, Trader Joe's Fancy Mixed Nuts. Dinner: Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast. more...
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gaining 20.3 lb a week
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