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semangattt
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180.1 lb
Lost so far: 15.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1000 kcal
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Fat: 36.46g | Prot: 57.13g | Carb: 120.02g.
Breakfast: ABC Saus Sambal , Prochiz Keju Slice, Selada, Mentimun (dengan Kulit), Tomat, Sari Roti Roti Tawar Gandum (2), Telur. Lunch: Cabai Merah atau Rawit, Ikan Mas, Jamur Tiram, Kecambah, Tempe, Nasi Putih. Dinner: Buah Naga. Snacks/Other: Kacang Tanah, Kurma. more...
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2093 kcal
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Activities & Exercise:
Aerobics - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes. more...
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losing 4.1 lb a week
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