Weigh In record (no journal entry) for 17 July 2021
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172.8 lb
Lost so far: 13.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1046 kcal
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Fat: 65.78g | Prot: 47.62g | Carb: 68.11g.
Dinner: Hamburger or Hotdog Rolls , Mozzarella Cheese, Minced Beef, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Fried Onions, Avocados , Mozzarella Cheese. Snacks/Other: Oil Popped White Popcorn . more...
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2239 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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