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Feeling like all this is going to work! I have some loss this month! Who knew it could work to have a calorie deficit?!
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194.9 lb
Lost so far: 5.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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2191 kcal
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Fat: 108.29g | Prot: 113.60g | Carb: 213.13g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Coffee, Jif Natural Creamy Peanut Butter, Great Value Half & Half. Lunch: Houlihan's Lettuce Wraps, Roast Beef. Dinner: Italian Bread , Meatballs with Sauce (Mixture), Zoodles. Snacks/Other: Raspberries , Blueberries , International Delight French Vanilla Coffee Creamer, Coffee, Olive Garden Parmesan Crusted Zucchini. more...
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losing 2.4 lb a week
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