Weigh In record (no journal entry) for 16 July 2021
|
169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2021:
|
1258 kcal
|
Fat: 41.52g | Prot: 42.43g | Carb: 190.19g.
Breakfast: Water , Egg, Maple Grove Farms Sugar Free Maple Syrup, Plain Pancakes . Lunch: Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Kellogg's Frosted Mini-Wheats Original, Whole Milk, Kellogg's Frosted Mini-Wheats Original. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daphnie_regine's weight history
|