Weigh In record (no journal entry) for 16 July 2021
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162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1198 kcal
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Fat: 55.45g | Prot: 73.89g | Carb: 95.11g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Snacks/Other: PVM Energy Bar Choc Strawberry, Chocolate Cupcake with Icing or Filling. more...
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steady weight
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